Stephanie Thomas
ACE-certified personal trainer and founder of Stephanie Thomas Fitness
Walking Backwards on the Stairmaster Has Its Benefits, but Here’s What You Need To Know Before You Try It
If you’re thinking about walking backward on the Stairmaster to mix up your workouts on this cardio machine, here’s what you need to know first.
Runners and Coaches Say These Are the 13 Very Best Running Leggings That’ll Go the Distance
Check out these best running leggings from lululemon, Athleta, Nike, Amazon, Gymshark, and more, per runners.
The 6 Best Balance Tips We’re Using for a More Steady 2023
For a more stable, steady 2023, check out the balance tips we learned from personal trainers and physical therapists last year.
If You’re New to the Gym, These Are the 7 Best Machines To Get Started With, According to a Trainer
According to a trainer, these are the best machines to use at the gym for beginners to get in both a strength and cardio workout.
If You’re Struggling With Balance, Personal Trainers Recommend These 9 Sneakers
Explore a range of expert-recommended shoes for balance and stability, including picks for running, walking, and strength training.
