Steve Burden
CPT
Steve Burden, CPT, is a certified trainer at The Fitness Tribe.
Taking ‘Backward Walks’ Can Improve Your Balance, Coordination, and Stability in Ways Normal Walking Can’t
A certified trainer breaks down the benefits of walking backwards on a treadmill and how to safely add it to your fitness routine.
The 6 Best Balance Tips We’re Using for a More Steady 2023
For a more stable, steady 2023, check out the balance tips we learned from personal trainers and physical therapists last year.
