Steve Stonehouse
CPT
vice president of programming and education at BFT
‘I’m a Certified Personal Trainer, and This Is Why You Aren’t Getting Better at Push-Ups’
A trainer explains why you aren't getting better at push-ups and suggests small changes you can make the get the most out of your push.
This Is How a Walking Coach Structures a 3-Mile Walk for Optimal Health Benefits
Want to reap the benefits of a 3-mile walk? Here's how to structure your workout and things to avoid, according to a trainer.
Walking Is Really, Really Good For You. Here’s Why, According to MDs and Fitness Pros
Cardiologists and other experts share why walking is good for you—and how to make the most of every last stride.
Make This Simple Tweak To Transform Your Runs—And Walks—Into a Killer Glute Workout
If you want to use running to build the glutes, targeted hill work will have you feeling the burn—and fast.
Watch Out For These 3 Telltale Signs of Weak Glutes
Weak glutes can leave you with pain, bad posture, and balance issues. Learn expert-approved glute exercises that help strengthen them.
