Steven Gundry
MD
heart surgeon and author of The Plant Paradox
Why Eating Rye Bread Can Help Balance and Diversify Your Gut Microbiome, According to a Doctor and Dietitian
Is rye bread good for you? Learn all about nutritional benefits and drawbacks with input from a doctor and registered dietitians.
Can Fruits and Veggies Ever Really Be Bad for You? Why 1 Healthy Eating Expert Says We Need To Chill
The Plant Paradox diet advises steering clear of healthy foods such as many fruits and veggies. Here's the deal on if it's really good advice.
10 Delicious, Anti-Inflammatory Drinks That Don’t Require Barista Training To Make
Learn how to make delicious anti-inflammatory drinks that help keep chronic inflammation at bay to promote overall well-being.
These Simple Lung Capacity Exercises Make Mask Breathing Easier
Feel like you're struggling to breathe through your face mask? These pro-approved lung capacity exercises can help your breathe easier.
11 Dietitian-Approved, Gluten-Free Breakfast Ideas for the Most Important Meal of the Day
Discover dietitian-approved, gluten-free breakfast ideas packed with protein that are convenient and easy to make.
