Sue Hunt
author, creative, and spiritual teacher in Taos
How to Create a Wind-Down Routine That Eases You Out of Your Workday
Here, experts weigh in on how to create a wind-down routine that will help you transition from work time to me time.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2021/08/710512_NatureMade_WellnessRecess_Features_MeTime_1_WindDownRoutine.jpg?w=500&quality=50)
The Burnout-Busting Case for Embracing the Career Nap
Feel burnt out by work and just want to go on vacation…for, like, a long time? Enter: the career nap. Here's what it is and how to take one.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2021/11/WG_career-nap.jpg?w=500&quality=50)