Susan Chen
meditation expert and founder of Susan Chen Vedic Meditation
Why You Keep Falling Asleep While Meditating and How To Stop (Because We’ve All Been There)
If you're falling asleep while meditating and aren't sleep-deprived, try these easy tricks from meditation experts to stop dozing off.
I Tried Journaling First Thing in the Morning Every Day for a Month, and I’m Floored by How Cathartic This Ritual Can Be
After journaling in the morning every day for a month, I can say, without question, that it’s been rewarding in ways I never expected.
8 Simple Things You Should Always Do To Reset After Working at a Desk for 8+ Hours
A long day of working at a desk can leave you feeling sluggish. Here's what to do after work to reset and refresh ahead of your evening.
How To Use Micro-Meditations To Find a Moment of Presence and Calm Wherever You Are
You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it.
Is ‘Monkey Mind’ Keeping You From Being Able To Focus or Fall Asleep? Here’s How To Tame It
Learn how to tame your "monkey mind," a term used in meditation practices to describe racing thoughts, in order to focus and sleep better.
