Tamika Henry
MD
board-certified family physician, founder of Unlimited Health Institute, and author of The Unlimited You Detox.
A Functional Medicine Doctor Shares Her No. 1 Tip for Exercising With Arthritis
If you're considering exercising with arthritis, learn why movement is so important, and how to make sure your workouts help, and don't hurt.
‘I’m an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike Across My State—Despite Arthritic Knees’
Learn about the leg exercises for arthritic knees that trainer Harry King, 81, did to build enough leg strength to hike across South Carolina.
