Tammy Lakatos Shames
RDNCDN
registered dietitian and co-founder of The Nutrition Twins
10 High-Fiber Low-Carb Foods To Eat Every Day
Cutting out carbs often means cutting out on healthy sources of fiber... unless you try these high-fiber, low-carb foods instead.
A Low-Protein Diet Is the Norm in the Blue Zone Sardinia—Should Americans Follow Suit?
A low-protein diet is the norm in Sardinia, a Blue Zone known for longevity. Here, registered dietitians weigh in on if it's actually a healthy way to eat.
New Study Shows Folate Is Directly Linked to the Prevention of Alzheimer’s—Here, the Top 5 Food Sources
A new study shows that folate deficiency is linked to Alzheimer's. Here, dietitians weigh in on the best folate foods to up your intake.
Do Our Nutritional Needs Change as We Move Into Fall and Winter? Short Answer: You Bet
Here, three registered dietitians share how your winter nutritional needs differ from what your body required in the warmer months.
The Longest-Living People on the Planet Use These 2 Types of Cooking Oil Every Day
The longest living people on the planet, aka those in the Blue Zones, cook with these two types of cooking oil for longevity daily.
