Tara Nicolas
Nike trainer, Reiki practitioner, and meditation instructor
Think You Hate Running? This Walk-to-Run Interval Workout May Just Change Your Mind
Want to start covering more miles? This walk-run interval workout will help you up your step count in no time.
Why an End of the Week Fitness Journaling Practice Can Help You Stay Motivated
A trainer explains how to track your progress with weekly fitness journaling that will remind you of your accomplishments.
This Trainer-Approved Trick Is Key for Maxing Out the Benefits of Any Workout
A trainer explains why you should repeat workouts to work your muscle memory and boost your self-confidence.
The Cheap and Simple Piece of Equipment That Can Challenge Every Inch of Your Core While Strength Training
Strength training with a yoga block challenges every inch of your core. Try this 20-minute workout to level up today's workout.
Balance Is a Key to Longevity, and This 14-Minute Stability Workout Will Help Improve Yours
Prevent injury, better your brain health, and feel free in your body with this lower-body stability workout designed by a Nike trainer.
