Tatiana Lampa
corrective exercise specialist
How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist
Corrective exercise specialist Tatiana Lampa says the answer of how to relieve sore muscles lies in rest, recovery, and exercising smart.
The Face Pull Exercise Will Save Your Posture, Rep by Rep
The face pull exercise may sound intimidating, but it's a back-strengthening move that will help you keep pain and discomfort away.
Here’s What Happens To Your Body When You Get Up and Exercise in the Morning
Experts break down the benefits of morning workouts, from helping your sleep cycle to boosting your happiness levels when you need it most.
What It Really Means When You’re Still Sore Days Later—And What To Do About It
If you've got sore muscles after a workout, learn about what it means, and what you can do to find some relief.
Trainers Overwhelmingly Say This Move Will Get You in the Best Shape of Your Life
We just learned the most effective fitness move. And guess what? It doesn't require one piece of equipment.
