Taylor Bogenschuetz
director of training and development at Solidcore
5 Workout ‘Rules’ To Stop Following Right Now
Falling prey to common workout myths like "you have to be sore after a workout?" Here are five to stop believing today.
Is Your Hybrid Pilates Class the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?
Pilates dates back to the early 20th century, but it's morphed into something very different in today’s hybrid Pilates studio classes.
This Celebrity Trainer Incorporates ‘Soft Workouts’ Into Her Daily Movement—Here’s Why You Should, Too
Soft workouts are low-impact workouts, like Pilates or walking. Learn the benefits of doing them, and then try a sample workout.
