Taylor Fazio

MSRDCDN

registered dietitian and wellness advisor at The Lanby

Health
Health Conditions

A Registered Dietitian Explains Why Food Hangovers Happen (And What To Do About Them)

We asked experts about whether food hangovers are real, and what we can do to manage symptoms when they strike.

by Delilah Gray
on Sep 8
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Food
Nutrition

How Your Body Is Telling You That You Aren’t Getting Enough Magnesium (And 5 Foods That’ll Up Your Intake)

Here, we spoke with RDs and MDs about the top magnesium deficiency symptoms and what foods high in magnesium will help you up your intake.

by Sharon Feiereisen
on Dec 17
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Health
Health Conditions

The Neat Way the World’s Longest-Living People Stay Active Without Exercising

Blue Zone super-agers maximize the time per day they spend doing things considered to be NEAT vs EAT activities. Here's why that matters.

by Jordan Galloway
on Nov 3
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Food
Nutrition

These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s Top Longevity Hotspots

Find all-things Blue Zones cheese ahead, including the types of cheese most consumed in the regions where the longest-living people live.

by Michele Ross
on Feb 21
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