Taylor Phillips
CPT
a certified personal trainer and Pilates instructor at Equinox in New York City
How To Strengthen Your Lower Back and Ensure Good Posture for Life
A personal trainer gives advice on how to strengthen lower back with simple, no-equipment moves that also work the abs and glutes.
Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do
A certified personal trainer shares her favorite ab exercises with ankle weights, plus the benefits of using this piece of equipment.
