Temitayo Oyegbile-Chidi
MD
sleep doctor and associate professor at UC Davis Health
Alcohol and Sleep Problems Don’t Have to Mix if You Do These 3 Things
We know that alcohol and sleep problems go hand in hand. But there are three things you can do to lessen the imact.
Why You Should Always Take a Warm Shower Before Bed
Taking a warm shower before bed washes stress down the drain. Beyond relaxation, a warm shower has the power to help you sleep.
6 Ways Your Body Tells You That It’s Running on Empty
Depleted beyond the point of being able to function properly? If you're exhibiting signs that you're running on empty, you need a break.
Can You Ever Really Get ‘Used To’ Less Sleep? Here’s What Sleep Specialists Say
Sleep specialists break down whether you can really get used to less sleep over time and why it may feel like that's happening, regardless.
7 Magnesium Body Lotions That’ll Help You Wind Down
Discover how topical magnesium can potentially alleviate muscle tension and explore our top picks of the best magnesium lotions.
