Terry Matlen

LMSW

psychotherapist, author, and nationally-recognized ADHD expert

Lifestyle

I Tried the One-Hour Cleaning Method To Make Tidying Up Less Overwhelming

As an adult with ADHD, cleaning can be an overwhelming task. I tried the viral one-hour cleaning method to make things easier.

by Amelia McBride
on Jan 15
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Shopping
Gift Guides

These Are the Most Useful Gifts for Adults With ADHD, According to ADHD Experts

Functional gifts can make daily life easier for adults with ADHD. Here are some thoughtful ADHD gift ideas, according to ADHD experts.

by Amelia McBride
on Oct 28
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