Tess Brigham
licensed therapist and author of True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis
There’s More Than One Type of Motivation—Here’s How To Tap Into Each To Get Your Butt Into Action
Experts explain the difference between intrinisc vs. extrinsic motivation and how to use each type to accomplish your goals.
To Diffuse Stress About the ‘Biological Clock’, Fertility Education—Way Beyond Contraception—Is Essential
Early fertility education (beyond merely contraception) is essential to mitigating stress and anxiety about exactly when and how to conceive.
How To Use the ‘Recency Effect’ To Overcome Feelings of Anxiety
Two psychologists explain the recency effect and how it can be used to overcome moments of anxiety, no matter the situation.
How To Push Past ‘I Can’t Do This’ in All Parts of Your Life, From Fitness to Finance
Listen to the best wellness advice from experts on the Well+Good Podcast to push past "I can do this" in all aspects of your life.
How to Tell if You’re Casually Dating or in a Committed Relationship, According to Experts
How do you know if you're in a casual vs. serious relationship? Experts explain why commitment to dating makes all the difference.
