Tess Koenig
yoga instructor at VERAYOGA
This Is the Best Way To Get Into Pigeon Pose To Get That Ooey Gooey Hip Stretch
There’s a reason why pigeon pose in yoga is so popular. Learn the benefits, common mistakes to avoid, and how to do it correctly.
26 Workout Moves Trainers Say You’re Always Doing Wrong
These are the top exercises you're doing wrong, according to trainers. Find out how to correctly do planks, bridges, and beyond.
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
Get some sweet, sweet relief with these hip opening exercises. Whether they're tight from sitting or exercising, you'll feel better in no time.
