Thara Natalie Parishad

yoga instructor, health coach, and reiki master

Lifestyle
Sleep

24 Things You Need To Know About Yoga for Sleep

Instructors explain the legitimacy of yoga for sleep, naming the poses to try tonight instead of counting sheep to find the rest you deserve.

by Saanya Ali
on Feb 4
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Fitness
Workouts

I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall Asleep in a Third of the Time It Used To Take

Discover what a writer learned when she tried doing yoga for sleep every night for two weeks: Far less time tossing and turning.

by Amber Sayer
on Sep 8
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