Thea Gallagher
PsyD
clinical psychologist and co-host of the Mind In View podcast
13 Actionable Tips for How To Stop Feeling Guilty—Especially About Things You Can’t Change
Here are 13 tips from psychologists and mental-health experts for how to stop feeling guilty, and keep the emotion from weighing you down.
What It Really Means To Be an Introvert—And How To Distinguish Between the 4 Types
The four types of introverts include social, anxious, thinking, and restrained introverts. Learn the differences and which is rarest.
What It Means To Be a Natural ‘Middler’—AKA the Most Important Role at Group Dinners
The middler role at dinner refers to the person in the middle of the table, who's often responsible for drawing everyone into conversation.
Exactly How To Be More Decisive and Confident in Your Choices, According to Therapists
Decisiveness actually isn't a personality trait. Here, get two specific tips from therapists for how to overcome indecision.
Getting a COVID-19 Vaccine Might Also Boost Your Mental Health—Here’s How
We talked to experts about new research that suggests the COVID-19 vaccine might boost your mental health and well-being.
