Thea Hughes
Brooklyn-based strength training coach and founder of Max Effort Training. Certified in Pn1 Nutrition Coaching, Functional Strength Training, and Pre/Postnatal Pilates, and the former Creative Director at Williamsburg strength training gym SESSION.
Why Tempo Is the Missing Ingredient in Your Strength Training Workout
Trainer Thea Hughes answers the question: Do slow reps build more muscle, and explains why you should incorporate tempo in strength training.
If You Don’t Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead
Learn why slow strength training is a DIY way to progress your weight lifting when you don't have access to heavier weights.
