Teddy Savage
national lead trainer, Planet Fitness
How To Put Together a Dumbbell Leg Workout That Will Take Any Leg Day Up a Notch
Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout.
10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout
Learn tips about weight lifting for beginners, including the different types of weights and how to choose a set for strength training.
This Is Why Your Romanian Deadlifts Aren’t Getting Any Stronger, According to a Lifting Coach
Learn how proper form, muscle activation, reaching your fullest range of motion, and other tips can help your Romanian deadlift for glutes.
Can You Sing a Song While Sprinting on a Treadmill Like Taylor Swift? Here’s What It Means About Your Fitness
Taylor Swift prepared for her tour by singing on the treadmill. If you can sing while running too, here’s what it says about your body.
For the Sake of Your Heart Heart Health, It Really Is Worth the Effort To Get Winded Playing With Your Kids
Learn about why doing something like taking the stairs or playing with kids counts as a heart-healthy one-minute exercise session.
