Theresa Barone
senior manager of Pilates at Life Time
‘Gentle Movement’ Is Trending—Because Fitness Is More Than Just Streaks and Steps
Here's how to practice gentle movement, which is the idea of slowing down and participating in activities while fully present.
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
Wondering how often you should do Pilates? Here's what experts have to say about varying your workout routine.
