Tiffany Cruikshank
founder of Yoga Medicine
Considering Going Off Birth Control Pills? Here’s What Experts Want You To Know First
Explore what to expect when quitting birth control, from hormonal rebalancing to menstrual changes, and tips for a smoother transition.
5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don’t Require Acrobatics Training)
Grab your mat and your partner. You don't need to be a Cirque du Soleil star to foster connection and intimacy with these gentle couples yoga poses.
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
New research finds that stretching is beneficial for arterial stiffness. Here are some daily stretches straight from a yoga teacher to try.
