Tim DiFrancesco
DPT
Tim DiFrancesco is owner of TD Athletes Edge in Boston.
Don’t Let Jet Lag Ruin Your Trip. An Easy Workout Can Help Get Your Body on Local Time
If your internal clock doesn't match up with local time, you can use exercise for jet lag. Here's what the research and experts say.
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most and Least Reliable Metrics
Learn the two most accurate fitness tracker metrics, according to new research and which ones aren’t science-backed.
