Tim Landicho
CSCS
a certified strength and conditioning specialist and Tonal strength coach
The ‘Chair of Death’ Quad Dominance Test Can Tell You Whether Your Lower Body Strength Is Lopsided
Are you under-relying on your glutes and hamstrings? Take the "chair of death" quad dominance test to assess your lower body balance.
This Workout Shows Why Strength and Mobility Training Go Together Like PB&J
This strength and mobility workout works your whole body. By working through your full range of motion, you'll make the most of every move.
Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat?
Find out the differences between a hack squat vs. squat, plus how to do each and their benefits, according to fitness experts.
