Todd Buckingham
triathlete and exercise physiologist at PTSportsPRO in Grand Rapids, Michigan
7 Benefits of Cardio That’ll Convince You To Break a Sweat
Explore the benefits of cardio, from better sleep to heart health. Learn why cardio is essential and how it improves your well-being.
Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could Go Wrong and How To Handle Them Like a Pro
Experts share the most common running problems and solutions everyone from beginners to advanced athletes deal with when logging their miles.
