Todd McGrath
MD
When Your Energy Is Slumping, Is It Better To Nap or Get Moving?
The question of sleep or exercise for energy boosts is less a matter of either or and more about both (in the right way), says this doctor.
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
Taking NSAIDs or anti-inflammatories before working out may seem like a way to recover quicker, but a sports MD says it’s never a good idea.
