Tom Goom

Tom Goom is a physiotherapist and running specialist at Body Rehab Studios and creator of running-physio.com.

Fitness
Fitness Tips

‘No Pain, No Gain’ Is a Myth and So Is ‘If You Feel Pain, Stop.’ So What Rules Should You Follow?

You might wonder, is pain during a workout good or bad? The truth is: neither. Pain is more nuanced than that.

by Rajpal Brar
on May 17
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