Tom Holland
CSCS
exercise physiologist and author of The Micro-Workout Plan
Why Walking After Eating Might Be the Best Time To Get Your Steps In
Tempting as it is to lie down after a big meal, learn why experts recommend walking after eating might be the better choice.
What It Means if You’re Sweating More Than Anyone Else in Your Workout Class
If you're the only one soaked in HIIT class, you might ask, why do I sweat so much when I work out? An expert shares possible reasons.
What Does It Mean if You Feel Sore Right After a Workout Versus a Few Days Later?
Learn what it means if you experience late muscle soreness after a tough workout versus if you're immediately sore.
Here’s Exactly What Holding Your Breath While Lifting Weights Does to Your Body—And How You Can Break the Habit
You might be tempted to hold your breath while lifting weights, but according to personal trainers, holding it in can do more harm than good.
These Experts Are Begging You To Stop Trying To ‘Speed Up’ Your Workout Recovery
Trying to speed up muscle recovery after a hard workout? Learn why some experts say that might be something of a fool's errand.
