Tony Vacharasanee
CPT
certified personal trainer and senior coach at Body Space Fitness in New York City.
7 Beginner Medicine Ball Exercises To Fire Up Your Core
Bored of your regular ab workouts? These medicine ball exercises for beginners spice things up—*and* target your core in all the right places.
Strength Training Doesn’t Have to Be a Slog—Here Are 7 Ways to Make It More Fun
Ever wondered how to make strength training fun? Here are 7 trainer tips to kick you out of your weight-lifting slog.
