Traci Copeland
Nike Master Trainer, yoga instructor, and fitness model
12 Free Yoga Videos That’ll Give You a Studio-Quality Flow from Home
The hardest free yoga videos on YouTube that'll give you a studio-quality flow from the comfort of your living room.
Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home
Whether you're targeting your abs or not, floor exercise makes you more likely to use your core. Here's 8 floor exercises to try at home.
Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow
If you've been feeling overwhelmed, a little yoga can help. This is the best yoga flow for stress relief, and it only requires 30 minutes of your time.
‘I’m a Long-Distance Runner, and This Is How I Prevent Post-Run Stiffness’
If you deal with stiffness after running, you're not alone. A professional long-distance runner knows how to stop it before it starts.
The 15-Minute Yoga Flow for Runners You Should Do Every Week
If you run on the daily, you need this 15-minute yoga flow for runners in your life. It can ease soreness and tight muscles, and improve blood circulation.
