Tracy Lockwood Beckerman
MSRDCDN
registered dietitian and author of The Better Period Food Solution.
10 Foods That Will Help You Sleep, According to Experts
Here, a list of foods that help you sleep, according to registered dietitians. If you're eating before bed, try these healthy bedtime snacks.
What experts want people to know before ever touching a laxative tea
Nutritionists discuss laxative teas, their side effects, and if they are a safe or effective way to beat bloating and constipation.
The Easiest Method for Making Homemade Oat Milk That’s Creamy, Plant-Based Protein-Rich Perfection
Learn the step-by-step process of making homemade oat milk that's not only smooth but also incredibly delicious.
Does Eating Fruit After Dinner Really Mess With Your Digestion? Let’s Discuss
A dietitian spills the tea on whether eating fruit at night helps or harms digestion. TL;DR: You should feel fine about eating fruit at night.
Drinking Green Tea Right Before Bed Might Keep You Awake
Thinking about drinking green tea before bed? While it's certainly a healthy drink, it's not necessarily the best bedtime sip—here's why.
