Triana Brown
NASM-certified fitness trainer and director of talent &amp
Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home
Whether you're targeting your abs or not, floor exercise makes you more likely to use your core. Here's 8 floor exercises to try at home.
26 Workout Moves Trainers Say You’re Always Doing Wrong
These are the top exercises you're doing wrong, according to trainers. Find out how to correctly do planks, bridges, and beyond.
This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You’ve Ever Taken
Try this 35-minute workout with sliders that will rival even the hardest Pilates classes you've taken in a studio. Let's get going.
Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist
Work up a sweat with these arm workout videos that include kettlebells, resistance bands, dumbbells, or no equipment at all.
This Plank Series Works Every Angle of Your Core in Under 10 Minutes
This plank workout utilizes a series of movements from from Solidcore trainer Triana Brown. It only takes 10 minues to get it done.
