Umo Callins
RDCSSDCPT
sports dietitian and personal trainer with 180Physique Nutrition and Fitness
‘I’m a Sports Dietitian, and No, You Don’t Need To Eat Protein Right After a Workout’
Discover the truth about the anabolic window and if you actually need to eat protein right after a workout, according to experts and research.
Jasmine Tea Doesn’t Just Smell Like Bliss—It’s Also Beneficial for Your Gut, Mood, and Skin
Jasmine tea has a lot of health benefits. Learn about its caffeine content, whether green tea or jasmine is healthier, and more.
Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks
Explore the best workouts to grow your glutes. Learn how proper exercise, nutrition, and recovery can lead to building a stronger, firmer butt without surgery.
Do Colostrum Supplements Actually Have Health Benefits for Adults? Experts Weigh In on the ‘Liquid Gold’
Discover possible colostrum benefits for adults, including taking the supplement for gut health and skin health, according to an RD.
