Val Verdier
Val Verdier is a yoga instructor at Modo Yoga in New York City.
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
Get some sweet, sweet relief with these hip opening exercises. Whether they're tight from sitting or exercising, you'll feel better in no time.
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping the Cause
More Americans than ever plan to work out in 2021, and at-home fitness is helping the cause. Here are the best at-home workout videos to try.
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
Staying active can be a struggle, especially when you're not feeling motivated. Here's eight quick and easy workouts to try.
