Valerie Agyeman
registered dietician nutritionist and founder of nutrition and wellness platform Flourish Heights
You’re About To See Sorghum Everywhere—Here’s Why This Ancient Grain Is So Good For You
Seen this grain and wondered: what is sorghum, exactly? Here are sorghum benefits, plus how to eat it, according to Stephen Gundry, M.D.
Should You Be Drinking Protein Water? A Registered Dietitian Weighs In
A registered dietitian weighs in on the trend of protein water drinks, breaking down if they are worth spending money on or not.
The More Caffeine You Consume, the Likelier You Are To Be Deficient in Vitamin D
According to a new study, higher consumption of caffeine is linked to vitamin D deficiency. Here's what experts say about low vitamin D.
‘I’m a Registered Dietitian—Here Are 4 Things I Want Everyone To Know About Protein’
THere's so much talk about protein and protein-rich foods, in this episode of the Well + Good podcast, dietitians break down the basics.
‘I’m a Fitness Instructor, and These Are the 10 Products I Swear by to Get the Most Out of My Workouts’
A personal trainer shares the best health and fitness products she uses to support her workouts, recovery, gut health, and more.
