Valerie Lucas

senior master trainer at YogaSix

Shopping

The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and mental well-being.

by Ciara Lucas
on Jan 27
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Fitness
Workouts

The 8 Best Yoga Ball Exercises to Strengthen Your Abs

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

by Kathleen Ferraro
on Jan 7
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