Vandana Sheth
registered dietitian nutritionist and diabetes specialist in Los Angeles, California
10 High-Fiber Low-Carb Foods To Eat Every Day
Cutting out carbs often means cutting out on healthy sources of fiber... unless you try these high-fiber, low-carb foods instead.
Buy These 4 Ingredients To Eat Easy Mix-and-Match Breakfasts All Week Long
Start your day off with one of these easy healthy breakfast ideas. Here's how to make five healthy breakfasts with four inexpensive core ingredients.
A Complete Beginner’s Guide to the Vegan Diet
See a complete beginnger's guide to the vegan diet including what it is, benefits, risks, vegan swaps, and sample meals ideas.
5 Clever and Delicious Ways To Add More Vegetables to Every Meal
Looking for ways to add more vegetables to your diet that won't make your food bland and sad? We asked the experts to share their best tips.
7 Supplements To Ask Your Doctor About If You’re on a Plant-Based Diet
From vitamin B12 to zinc, these are the vitamins and minerals needed for vegans and vegetarians to ensure their nutritional needs are met.
