Vanessa Chu
director of Face*ssage Programming and co-founder of Stretch*d
OK, TMI: Why Do I Get Butthole Cramps on My Period?
Consider muscle relaxation techniques and over-the-counter pain relief options to stop anus cramps during your period.
3 Stretches for When Menstrual Cramps Leave Your Uterus in Knots
Looking to untangle some time-of-the-month knots? Try these stretches for menstrual cramps to relieve discomfort.
Gymnasts Swear By the Daily ‘Pancake’ Stretch for Better Flexibility
Looking to increase your overall flexiblity? We teach you how to do a pancake stretch, the excercise gymnasts' swear by to get bendy.
6 Surprising Spots To Stretch on Your Body for Unexpected Relief
Hamstring, glutes, calves—these are all stretching classics. Here are six other muscle groups to stretch for unexpected relief.
A Personal Trainer Breaks Down Why Your Flexibility Isn’t Improving, Even Though You’re Stretching Every Day
Stretching every day and still not seeing results? A trainer explains how to get more flexible with one easy tweak to your routine.
