Vanessa Liu
CPT
certified personal trainer
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
The jump rope vs. running debate is an age-old conversation on optimal cardio benefits. Here, discover the pros and cons of each.
7 Red Flags To Look Out For in a Fitness Instructor
When it comes to training with someone, you want to work with a real pro. Here are fitness instructor red flags not to ignore.
