Vibay Chandran Weisbecker

Vibay Chandran Weisbecker is a Senior Technical Program Manager at Mindbody and has worked as an IT Engineer and Project Manager for 15 years while also teaching meditation and yoga.

Health
Mental Health

You Only Need 5 Minutes to Fit in a Quick Mindfulness Break Between Back-to-Back Meetings

Packed work day? That's when taking a break is most important. Here are 3 exercises you can do for a quick mindfulness break during the day.

by Mercey Livingston
on Oct 15
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