Victoria Sekely
DPTCSCS
physical therapist, run coach, and certified strength and conditioning specialist
How Many Miles a Day Should You Actually Be Running?
Everyone's got a magic number based on their individual goals. Here, learn what a top coach says about how long should you run.
Why You Should Let Yourself Lose Fitness Sometimes, According to a Physical Therapist
Though it might feel counterintuitive, the benefits of losing fitness include the ability to let your body recover.
Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges, According to PTs
Read why physical therapist are now debunking the myth that you shouldn't let your knees go far over your toes to protect the joint.
These Experts Are Begging You To Stop Trying To ‘Speed Up’ Your Workout Recovery
Trying to speed up muscle recovery after a hard workout? Learn why some experts say that might be something of a fool's errand.
Why Telling Yourself That ‘Rest Days Are for the Weak’ Is a Form of Fitness Self-Sabotage
Discover what to do when you can’t run, according to Dr. Victoria Sekely, DPT, CSCS, and its impact on mental and physical well-being.
