Viktoriya Karakcheyeva
director of behavioral health at the Resiliency and Well-being Center at George Washington University’s School of Medicine &amp
7 Benefits of Reading Bookworms Can Feel Great About, According to Experts
There are numerous benefits of reading books, according to experts. Learn the main reasons why you should feel good cracking open a spine.
Emotionally Stable People Are More Likely To Have High Life Satisfaction, New Research Shows
Learn the link new research has discovered between emotional stability and life satisfaction and how to deepen their connection.
How To Manage Your Social Life This Spring and Summer if You’re Already Feeling Overwhelmed by an Influx of Invites
There are a few psychological reasons why you may have more social obligations in the spring. Here's how to manage the influx of invites.
How To Use Micro-Meditations To Find a Moment of Presence and Calm Wherever You Are
You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it.
Feeling Exhausted by Your Friends? Here’s How To Identify Social Burnout Symptoms and Ways To Cope
There can be too much of a good thing in terms of socializing. Learn from experts how to identify social burnout symptoms and deal with them.
