Vince Sant
CPT
co-founder of V Shred
How To Decide Between Using Weight Machines and Free Weights, According to Trainers
Learn the difference between weight machines vs. free weights and how to decide which form of strength training equipment is right for you.
The T-Test Is a Measure of Agility—Here’s How To Do It, According to a Trainer
The T-test for agility measures one’s ability to accelerate, decelerate, and change directions. Here is how to do it.
Wondering What Your True Endurance Level Is? This Test Holds the Answers
If you've ever wondered how you perform athletically when you're tired, this intermittent recovery test will measure your endurance.
Dumbbells Sneakily Work More of Your Muscles Than You Realize
Learn why an at-home full-body dumbbell workout is one of the most accessible ways to challenge your muscles, then do it yourself.
How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
You can start practicing power exercises for better bone and muscle health with this 20-minute full-body workout.
