Vinh Pham
PT
physical therapist and co-founder of Myodetox
How To Self-Assess Proper Neck Rotation In 2 Easy Steps (And Practice To Make Yours Better)
As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation.
How to ‘Future-Proof’ Your Body for Optimal Longevity in Just 10 Minutes a Day
Dr. Vinh Pham shares four key exercises to future-proof your body for optimal longevity in just 10 minutes a day.
This 2-in-1 Bodyweight Workout Is One of the Best Ways To Lengthen and Strengthen for Longevity
This strength and mobility workout does double duty for your body with moves that lengthen and strengthen for longevity.
Roll Out of Bed and Onto the Mat To Wake Up Your Body With This 10-Minute Mobility Workout
Roll out of bed and onto the mat to wake up your body and increase blood flow with this short morning mobility workout.
