Vishesh K. Kapur
MDMPH
board certified sleep medicine physician, director of sleep medicine for the division of pulmonary, critical care, and sleep medicine at UW Medicine, and founder of the UW Medicine Sleep Center
Here’s What Your Body Is Trying to Tell You if You’re Constantly Waking Up Before Your Alarm
Discover the secrets of why you might wake up before your alarm, from your body's natural rhythms, to the impact of stress, and more.
Wide Awake at Bedtime Despite Being *So* Sleepy Mid-Afternoon? Here’s What To Know About Catching a ‘Second Wind’ of Energy
Your natural circadian rhythm and certain lifestyle behaviors can trigger a 'second wind' of energy when you want to go to sleep at night.
