Wendy Cope
yoga instructor with Crunch Fitness
Locust Pose Is One of the Best Ways To Improve Your Posture. Here’s How To Do It Right
Unlock the benefits of locust pose in yoga for back strength, spinal flexibility, and posture, according to yoga teachers.
Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How
Discover the benefits of boat pose for an advanced yoga ab workout. Learn how to do boat pose variations and its benefits for strength.
