Whitney English
plant-based registered dietitian nutritionist and NASM-certified personal trainer
How To Incorporate Dried Fruit Into Your Diet Without Overloading on Sugar
Fruit may be nature's candy, but it's dried fruit that bears the closest resemblance to the artificial sweet stuff.
We Love Chia Seeds and Flaxseeds Equally, but One Has More Than Twice as Much Fiber and Protein per Serving
Discover the differences and similarities between flaxseeds vs. chia seeds. Plus, their nutritional value, benefits, and how to eat them both.
Are Lentils Good for You? Here Are 10 Reasons Why the Answer is ‘Yes’
Are lentils good for you? Absolutely! We've got more than a few reason why, possible side effects, and how to add the protein to your diet.
Adding Trace Minerals to Drinking Water Is the Latest ‘Healthy’ Fad You Can Skip
People are all about adding trace minerals to water, but what are they exactly? Two experts weigh in on the hydration trend and its benefits.
Plant-Based Crab Cakes and Fish Burgers Are Coming Soon to a Freezer Section Near You
The alt-meat movement extends beyond beef. Good Catch just launched new plant-based seafood offerings, including crab cakes, that are perfect for summer.
