Winnie Yu
DPTCSCS
sports &amp
‘I’m a Physical Therapist, and Here’s How I Release My ‘Stress Muscles’ While Sitting at a Desk’
If working in front of a computer has you feeling like a desk goblin, here's how to release stress muscles in your neck and shoulders.
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind
This back mobility move as part of a 16-minute series combines two classic back mobility exercises to deliver a delicious stretch.
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
When you wake up and the sun is shining, but your joints are whining, here's a 15-minute morning stretch routine.
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
Learn how to awaken, energize, strengthen, and lengthen, with these physical therapist-approved stretches for the morning.
