Yasmine Saad
licensed clinical psychologist and founder of Madison Park Psychological Services
14 Steps to Finding Yourself—Because Self-Discovery Doesn’t Have to Be Complicated
Knowing how to find yourself is a process that never ends. Experts say traveling solo, seeking therapy, and more help with finding yourself.
How to Be Vulnerable: The Key to Better Relationships, According to Experts
Wondering how to be vulnerable? Relationship experts explain how to overcome a fear of vulnerability and build emotional connections.
How To Turn Your Worries About the Future Into Excitement When You’re a Glass-Half-Empty Type of Person
If you skew more glass-half-empty, not to worry—there are ways to transform anxiety feelings into ones of excitement. Here are four ways how.
How To Use the ‘Recency Effect’ To Overcome Feelings of Anxiety
Two psychologists explain the recency effect and how it can be used to overcome moments of anxiety, no matter the situation.
